Fitness Training
Improve how you move. Achieve elite fitness.
In-Person Training
In-Person training is limited to clients in Monmouth & Ocean Counties, New Jersey
Types of Training
Movement Proficiency Training
Movement quality training focusing on skills, postures, breathing, and integration.
Improve how you move.
Broad-Based Performance Training
Full body, functional training to achieve high levels of strength, agility, endurance, and all-around physical performance.
Achieve elite fitness.
Individualized in-person training is scheduled in 4-Session Training Blocks.
$120 per Session, $480 per Block
* $95 per Session, $380 per Block *
Includes travel to location. Approximately 1 hour per session.
Fill out the form below to discuss training options.
Online Coaching
Online Coaching is the best way for us to work together on specific movement skills, exercise practices, and training strategies. You’ll come away from our meetings with a structure or insights that you can implement immediately to move closer to your health and fitness goals.
We’ll meet for up to 60 minutes via video chat, and the cost is $90 $55 per session. I’ll provide follow-up recaps as needed with a followup email. We’ll also nail down a focus prior to the first consultation.
All meetings are scheduled in US - Eastern time zone
To inquire about or book an online consultation, fill out the form below.
